Rebuild your health!
Working one-on-one we calmly cut through the confusion, planning a simple and supported way forward. Every person is unique, one size, or diet, does not fit all.
Fifty years of government dietary guidelines have dismally failed us. The question is not "what am I doing wrong?" The advice was wrong!
About
I rebuilt my health from the ground up.
By 43 I had kidney stones, a fatty liver, and a gallbladder full of stones. I’d followed conventional dietary advice my entire life. It took years of research and trial and error before I finally figured out what actually works. I am now thriving.
I now work one-on-one with others to help turn their health around, and much more quickly. My approach is calm and respectful, we make a simple to follow but effective plan that supports healing to regain metabolic health. Real food, honest guidance.
The approach
One-on-one, grounded, mentoring.
Together we work out what's going on, finding a long term sustainable distraction free approach.
Founded in nutrition.
An ancestral approach to nutrition; quality meat, natural fats, delicious and traditional wholesome foods, is foundational to health restoration. Eschewing processed food and excessive carbohydrates, our metabolism liberated, will thrive.
Tailored to you.
Everyone's different. Our age, gender, genes, digestion and metabolism. Cultural food preferences and norms. History and current state of health. We couldn't be more diverse if we tried. Nuance is king and key to restoration. The basics, as outlined above, must be fitted, glove like, around you! There is no one-size-fits-all solution.
You learn to do this yourself.
The aim of mentoring is independence. My role is to help you develop the clarity, peace and discernment needed to long term navigate your own health with skill and confidence.
Testimonials
What people say
Articles
Latest articles
Why conventional nutrition advice keeps failing
The guidelines haven't changed in decades. The results speak for themselves. Here's what the evidence actually shows — and why so many people are worse off for following it.
6 min read
The case for eating real food
What happens when you stop counting calories and start paying attention to quality. A look at the ancestral approach and why it works.
5 min read
What foundational health actually means
It's not a protocol or a programme. It's a way of thinking about what your body needs — and building from there.
4 min read