How It Works
David offers one-on-one health mentoring. Not meal plans, not medical advice, not a 12-week cookie-cutter programme. He works with you to understand your situation and help you figure out an approach that fits your life.
The process
Discovery call
A free 20-minute video call. David listens to your situation, explains his approach, and you both decide whether there is a fit. No obligation.
Intake questionnaire
If you decide to proceed, you complete a detailed questionnaire about your health, goals, and current habits. This gives David the context to prepare properly.
Mentoring sessions
Regular one-on-one video sessions where David helps you understand what is happening with your health and guides you toward changes that make sense for you.
Between-session support
Quick questions, updates, and check-ins between sessions via private messaging. David stays across your progress so sessions are productive from the start.
Two paths, depending on what you need
Some people want a single conversation to get pointed in the right direction. Others want ongoing support over weeks or months to make lasting changes. Both are available.
Single Consult
A standalone 60-minute session for someone with a specific question or who wants a second opinion on their approach. No ongoing commitment. Also available as a check-in for former clients.
- ✓ 1 x 60-minute video session
- ✓ Abbreviated intake questionnaire
- ✓ Discovery call offered (optional)
$150
USD, one-off
Ongoing engagements
For people who want to make real, sustained changes. Every engagement includes a free discovery call, full intake questionnaire, between-session messaging, and session summaries.
Starter
4 weeks
$400
USD, paid upfront
The entry point for people who want to start making changes but are not ready for a longer commitment. Enough time to understand the approach, make initial dietary changes, and see early effects.
- ✓ 4 sessions (1 x 60 min + 3 x 30-45 min)
- ✓ Weekly cadence
- ✓ Between-session messaging
Standard
Recommended12 weeks
$700
USD (~$233/month)
The core offering. Enough time to build new habits, see measurable changes in weight, energy, and sleep, and develop the understanding to sustain it independently. This is where real transformations happen.
- ✓ ~9 sessions (1 x 60 min + ~8 x 30-45 min)
- ✓ Weekly then fortnightly
- ✓ Mid-point progress review
- ✓ Between-session messaging
- ✓ Monthly or upfront billing
Extended
6 months
$1,000
USD (~$167/month)
For clients with more complex situations, multiple health conditions, significant weight to lose, or anyone who wants long-term accountability. The cadence gradually tapers as you build independence.
- ✓ ~13 sessions (1 x 60 min + ~12 x 30-45 min)
- ✓ Weekly → fortnightly → monthly
- ✓ Mid-point and end-of-engagement reviews
- ✓ Between-session messaging
- ✓ Monthly billing
What is included
- All sessions are video calls via Google Meet (or phone if you prefer).
- Between-session messaging is a core part of the service. David checks in between sessions so he can prepare properly and so sessions do not waste time on catch-up.
- Session summaries are generated after each session and sent to you, so you always have a record of what was discussed.
- David's preparation time is included in the price. You are not billed separately for it.
What is not included
- Meal plans. David shares his own approach, points to trusted resources, and helps you build your own framework. He does not prescribe what to eat on which day.
- Medical advice. David acknowledges medical conditions and refers to your GP where appropriate.
- Supplements or products. David does not sell anything except his time and expertise.
Common questions
Do I need to commit to an ongoing engagement?
No. The single consult is a standalone option for people who want a one-off conversation. The ongoing engagements are for those who want sustained support, but neither path requires the other.
Can I upgrade from a Starter to a Standard engagement?
Yes. If your Starter goes well and you want to continue, you can move into a Standard or Extended engagement. The transition is seamless.
Why are prices in USD?
USD is the anchor currency. When payment is set up, you will see the equivalent in your local currency at checkout.
Is the discovery call really free?
Yes. 20 minutes, no obligation. It is a conversation to see whether there is a fit. If there is not, David will say so.
What if I'm on medication or have a medical condition?
David takes your medical context into account and will always recommend you consult your GP before making changes. He is a mentor, not a doctor, and he will be upfront about the boundaries of what he can help with.
Start with a conversation
The discovery call is free and takes 20 minutes. David will listen to your situation and give you an honest assessment of whether he can help.
Book a Free Discovery Call